Counteracting the daily impact of life in a modem society has become an all-encompassing past time.
Where it is vitamin supplements to ward of illness, food supplements to promote weigh loss, skin preparation or plastic surgery to hide the visible signs of ageing, energy supplements to boost vitality or conventional medicine to combat symptoms of stress and anxiety To some degree or other, we are all searching for a more comfortable existence in a lifestyle that isn’t conducive to being naturally healthy. And much of the damage is done because we not have the time to live healthily.
So isn’t it refreshing to discover that a tea break is not just a luxury, but can actually be a conscious part of a daily health and beauty regime, irrespective of age or gender?
At the turn of the 19th Century, in what seems today like a land before time, the indigenous people of the Cedarberg region in the Cape discovered that the fine, needle-like leaves of the Aspalathus linearis plant make an aromatic and flavorful tea. They harvested these wild-growing plants, chopping them with axes and bruising them with hammers before leaving them to ferment in heajs and then relying on the warmth of the sun to dry the leaves. Today, the process remains much the sam; Hit in order to produce a consistently good product, mechanization and quality control form the basis of the production of Rooibos.
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Since it is naturally caffeine free, it makes a suitable alternative beverage for individuals with a sensitive nervous system.
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The BENEFITS of Rooibos
- Naturally caffeine free
- Suitable alternative beverage for individuals with a sensitive central nervous system.
- Anti-spasmodic properties relieve stomach and digestive discomfort in adults and infants
- Contains no additives, preservatives or colourants, nor oxalic acid
- Relieves allergies
- Promotes healthy skin, teeth and bones
- Contains antioxidants
- Increases iron absorption
- Contains essential minerals for several metabolic fhnctions
Good HEALTH
Medical science is only beginning to discover the many physical benefits or Rooibos. So far, the discoveries indicate that it is a broad-spectrum antidote to the daily stress of our lives. Not only is it a natural product, free of caffeine, additives, preservatives and colourants, but it also provides a horde of added benefits to improve one’s quality of life.
Stress, anxiety & related illnesses
Many physical ailments, even if they cannot be directly attributed to it, are appreciable worsened by stress and anxiety. Rooibos is often found to provide marked relief from insomnia, cramps, constipation and allergic symptoms such as hay fever and asthma. This makes it the perfect substitute for tea and coffee, particularly in the office environment where such physical irritations significantly impair performance and concentration.
As it has a soothing effect on the central nervous system~ it is highly recommended for individuals suffering from nervous tension, mild depression, hypertension, heaqaches or disturbed sleep patterns.
As Rooibos contains no oxalic acids, it can be drunk freely by individuals suffering from kidney stones.
Skin irritations such as cczema and acne are significantly eased by direct application of Rooibos onto the affected area, and the cosmetics industry is increasingly using Rooibos as a natural additive in skin preparations to help improve the complexion.
Pregnancy & Childeare
Roobos is extremely effective in combating iron depletion during pregnancy and breastfeeding. The tannin found in ordinary tea has a negative impact on iron absorption, while beverages containing caffeine worsen pregnancy’s two worst discomforts — nausea and heartburn. Rooibos however can be enjoyed throughout the day without these drawbacks.
Rooibos is also known for relieving common infant ailments such as colic and cramps, and as a supplement to babies’ normal feeding, increases the daily intake of calcium, manganese and fluoride, essential for the development of strong teeth and bones. And direct application during diaper rash.
Ageing WELL
Research into the causes of ageing points to the increased presence of free radicals, a toxic compound produced by our own bodies as a natural by-product of normal cell function. Free radicals attack healthy cells and accumulated damage contributes to an agcing and the decline of the immune system. But Japanese scientists have found Rooibos to contain a mimic of the enzyme SOD (super oxide dismutase), an antioxidant which scavenges on free radicals, limiting the damage.
Low calorie DIET
Rooibos can be enjoyed all day without adding a single calorie and its low tannin content makes it pleasant enough without sugar or honey, making it the perfect beverage for those experiencing the stress of a calorierestricted diet. -
Incredibly versatile
Rooibos BEVERAGES
Rooibos is as easy to prepare as an ordinary cup of tea and can be enjoyed hot or cold. Because it has a low tannin content, it is less bitter and is pleasant with or without sugar or honey. As a hot beverage, it can be enjoyed plain, or with nillic or lemon. It also makes a superb iced drink, either sweetened or mixed with fruit juice. For a unique cocktail or punch, add Rooibos to champagne or red wine.
ROOIBOS Foods
The liquid content of a recipe can be replaced with prepared Rooibos, adding colour and flavour, it is also a natural meat tenderizer which makes it the perfect choice for the liquid content of a marinade, or as a base for soups and stews.
Nutritionists recommend that daily meal choices be selected from the three basic food groups:
- Body Building (Proteins)
- Energy (Breads and cereals)
- Protective (Fruits and vegetables)
These form the basis of a balanced diet, which should be supplemented by the intake of sufficient fluids — at least six to eight glasses per day.
Rooibos can form all or part of this daily liquid intake, as it contains no harmful additives. In addition, its mineral content contributes to the maintenance of healthy skin, teeth, bones and metabolic processes.
